My tendon was displaced due to a medical error in 1993. For nearly ten years, I walked with heavy, dragging steps and shallow, low-energy breathing because of the injury.
In 2003, after moving to Texas, I enrolled in a yoga class to meet a school requirement. I was unable to participate in other sports, so yoga became my only option for credit.
After one semester, about six months, I began to notice unexpected changes. My posture improved, I stood more upright, and my breathing became deeper and more natural. I walked with greater ease.
Encouraged by these benefits, I continued practicing yoga throughout my school years. Over time, I became a certified yoga teacher and also earned certifications in acupressure and medical massage therapy. The training required significant dedication, but it was worthwhile because it gave me the ability to help others through my skills.
Some students come to me with specific goals, such as becoming more flexible or being able to touch their toes in a forward bend. However, they often approach yoga with fixed expectations. In my experience, this is not the most effective way to practice.
If the mind is tense or focused on outcomes, the body will also resist. True flexibility begins with relaxation. Releasing expectations allows the body to open naturally.
In my teaching, I guide students to listen to their bodies first and to move within a comfortable range. When the body and mind are aligned, movement becomes more efficient, and communication between motor and sensory systems improves.
Let’s listen to our bodies and respect them—this is where every yoga practice should begin.
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